If you’re going through a divorce, you’re experiencing one of the most stressful periods of your entire life. Many psychologists compare divorce to the death of a spouse—and it’s no wonder. Divorce is a form of loss, and loss inevitably leads to grief… and that, alone, is stressful.
Combine the loss of your spouse with your continued obligations at work, to your children, and other responsibilities, and you have the perfect recipe for extreme stress.
Many people find that it’s helpful to talk to a therapist during divorce; not just for moral support or to have someone to lean on, but to learn new coping strategies and help you keep your eye on the “big picture.”
Should You Talk to a Therapist During Divorce?
There’s no one-size-fits-all answer to the question of whether you should talk to a therapist during your divorce. Everyone is different, and each person has his or her own needs.
However, there are a few red flags that may be a clear indicator that you should seek help from a professional (and while you can always talk to your Milwaukee divorce lawyer, remember that your attorney is there to give you case-specific legal advice. He or she isn’t always the best source for you when you need emotional guidance).
Signs You Should See a Therapist During Divorce
It’s always okay to talk to a therapist or counselor if you feel you need to do so. Whether you feel overwhelmed from time to time or you’re constantly under a significant amount of pressure that’s tough to deal with, you know yourself better than anyone else does; if you think speaking with an impartial third party will help, you should absolutely do it.
If you believe you’re suffering from depression, it’s a good idea to talk to a therapist who can give you a diagnosis. Depression is a medical condition, and it can be treated.
Some symptoms of depression include:
- A sense of helplessness or hopelessness
- Difficulty getting motivated to do things
- Loss of enjoyment in activities you ordinarily enjoy
- Irritability and irrational anger
- Sadness that persists regardless of the situation
- Thoughts of harming yourself or others
If you ever feel as if you would rather die than deal with the stress you’re going through, it’s time to get help. You could be suffering from depression, which is relatively simple for a trained professional to treat.
Do You Need a Milwaukee Divorce Lawyer You Can Trust?
If you need a Wisconsin divorce lawyer you can rely on, we’re here for you.
Call us at 414-383-6700 or get in touch with us online. We have helped many people in Milwaukee and around Wisconsin, and we can help you too.