Stressful life events have been known to trigger depression, and divorce is definitely one of those types of events. During a divorce, you’re so busy; you have to juggle everyday life, work and other obligations while still attempting to be a great parent, and you’re coping with the anguish of going through the end of your relationship.
As Milwaukee family law attorneys, we’ve worked with hundreds of people in situations similar to yours, and we’d like to encourage you to get to know the symptoms of divorce-related depression so that if it happens to you, you can get the help you deserve.
Divorce-Related Depression: Signs and Symptoms
Only a medical professional can diagnose you with depression, but symptoms like these, are strong indicators that you may be suffering from it:
- Continuous sadness, irritability or anger
- Difficulty falling or staying asleep
- Abnormal tiredness
- Difficulty concentrating
- Feelings of hopelessness
- Feelings of helplessness
- Thoughts of death or suicide
- Low self-esteem
- Feelings of guilt and worthlessness
Every person is different, so you may exhibit all, some or only a few of these symptoms if you’re suffering from divorce-related depression.
Depression is different from the ordinary sadness or “having the blues.” Generally, in order to be diagnosed with depression, someone must exhibit symptoms like these for more days than not over a two-week period.
Depression Doesn’t Discriminate
It doesn’t matter how old you are, what gender you are or what ethnic group you identify with; depression can affect anyone. Kids can also suffer from divorce-related depression, which is a bona fide medical issue.
Getting Help for Divorce-Related Depression
If you or one of your children seems to be depressed, please, talk to a medical professional who can help you. Your Milwaukee family law attorney may be able to refer you to a local counselor who has helped other divorcés in situations like yours, and don’t worry – asking your lawyer for a referral is completely confidential.