3 Tips to Bust Stress During Divorce - Carlos Gamino

By Carlos Gamino

If you’re like most people contemplating or going through divorce, you already know how stressful it is. But there are three things you can do to help minimize your stress, keep your head clear, and make it through your divorce with as little collateral damage as possible:

  • Talk to a therapist
  • Get plenty of exercise
  • Keep a journal

Let’s take a closer look at each.

Talk to a Therapist

Talking to an impartial third party can be enormously helpful when you’re going through a divorce. Your therapist can teach you new coping strategies, listen to your issues and provide objective advice, and even help you come up with plans for your future. If you aren’t seeing a therapist or counselor right now, it’s an idea definitely worth exploring.

Get Plenty of Exercise

Everybody knows that exercise is good for your body, but it’s good for your mind, too. It provides tremendous benefits, like helping you think more clearly, rest better at night (as long as you’re not exercising heavily just before bed) and releasing brain chemicals that make you happier. Even parking at the far end of the lot at work can provide you with health benefits, especially if you make it a habit. You should definitely talk to your doctor before you start a new exercise program, though.

Keep a Journal

People have been journaling for ages, and that’s because it works. In addition to giving you an outlet for your feelings – the ones you can’t talk about with your family and friends – it pulls double-duty as a written record of the things you’re going through. For example, if your attorney needs a list of the dates and times your ex failed to pick up the kids for visitation, you have one ready-made at your fingertips.

Do You Need to Talk to a Milwaukee Divorce Lawyer?

If you’re contemplating divorce, or if your spouse has already filed, we may be able to help you. We’ll answer your questions and talk about possible outcomes during your free consultation – so call us at 414-383-6700 today.

Carlos Gamino